The Flava Factory

March’s Awesome Ottawa award goes to Frank Amisi to support a hip-hop freestyle dance battle “by the people, for the people.”

Here is a list of dance studios in the Ottawa/Gatineau region. Whether you need a place to sign your kid up for classes or you want to keep yourself active, there are several options for you to check out.

A series of bi-weekly streams will highlight and try to raise crisis relief funds for TK’s favourite Ottawa spaces and space makers.

When your workout is fun you’re more likely to go back and stick with it. Here are a five fun finds in the NCC that won’t feel like a chore.