Photo courtesy of elana's pantry on Flickr.
Did you know that loads of public events happen at the library? Most of them for free! If you are looking for an after work activity that is stimulating for your brain rather then detrimental to your liver, attending a talk or a lecture at the library is the way to go (you can always get to the liver later). Our new correspondent, Stephen Johnson, has worked at the Ottawa Public Library for the past nine years. His periodic column will showcase the upcoming events, courses and seminars that will be taking place at the Main Library. Stay tuned for more of Live at the Library in upcoming weeks.
Who knew visiting the Ottawa Public Library could be so good for your health? Toronto-based author Victoria Yeh will be discussing her new book, Where Do I Start? Your Essential Gluten-Free, Dairy-Free, and Sugar-Free Food Allergy Cookbook on Wednesday, February 24 at 7:00 pm. The event will be taking place at the Main Library Auditorium (120 Metcalfe Street) and admission is free.
For some, the traditional Western diet is full of hidden dangers. The proteins found in gluten and milk products can wreak havoc on the digestive tract, while the refined sugar sneakily added to nearly everything can play a role in obesity, diabetes and hyperactive children. As a result, many health conscious people are taking steps to remove these substances from their diet, whether they’ve been diagnosed with allergies or not.
Victoria Yeh writes from personal experience about making this transition. Eight years ago, on the advice of her doctor, Yeh eliminated gluten, dairy and sugar from her diet. Yeh’s book talks about the results of these changes including practical recipes and food substitutions.
True to the title, Where do I Start also provides people thinking about eliminating wheat, milk and sugar from their diet with some useful advice. “To be successful with a new diet, you first have to be absolutely committed to making the change in your lifestyle,” says Yeh. “People think that it’s hard to stick to these diets, but it’s not. It’s just a matter of learning a few rules of thumb so that you can adapt to your needs and still enjoy the foods you love.” For example, some of the tips she recommends include:
Click to continue reading “Live at the Library! This week: Gluten-free living”
